Fill in your posting times and turn one stream into a full week of content across every platform
| PLATFORM | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| YouTube Long-Form | — | — | — | ✓ | ✓ | — | — |
| YouTube Shorts | ✓ | ✓ | ✓ | ✓ | ✓ | — | — |
| TikTok | — | — | — | — | — | — | — |
| Instagram Reels | — | — | — | — | — | — | — |
| Twitch / Kick | — | — | — | — | — | — | — |
| Facebook Gaming | — | — | — | — | — | — | — |
| Twitter / X | — | — | — | — | — | — | — |
| Discord Post | — | — | — | — | — | — | — |
The downloadable PDF has blank fields you fill in yourself — print it and stick it on your wall.
| PLATFORM | MAX/DAY | SWEET SPOT | BEST TIME |
|---|---|---|---|
| YouTube Long-Form | 1 | 3–5x/week | Thu–Fri, 12–3pm |
| YouTube Shorts | 1 | 1x/day | Same as long-form |
| TikTok | 2–3 | 1–2x/day | 7–9am or 7–10pm |
| Instagram Reels | 1 | 4–5x/week | 11am or 7–9pm |
| Twitch / Kick | 1 stream | 3–5x/week | Consistent same-day |
Use Metricool heatmap to find YOUR audience's exact active hours.
The full PDF has blank fields for you to fill in your own posting times — print it and stick it on your wall. Free with your email.
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